want to know the truth?

March 25, 2022

picture of the day

the truth is incontrovertible
malice may attack it
ignorance may deride it
but in the end
there it is
~ Winston Churchill

hope you have a great day!
thanks for stopping by!!

Student Athletes:

Sports physicals are done primarily to make sure you are not at high risk for sudden cardiac death on the playing field.

COVID vaccination affects your health.

In response to worldwide experience and vaccine-event monitoring, we are adopting a more precautionary sprots physical sign-off policy:

If you have received doses of any COVID shot, we will not be able to clear you to compete in sports without performing lab work and possibly an echocardiogram to rule out potential heart damage.

visit the COVID-19 Info Center for vaccine resources.


As long as we don’t give up, we don’t fail. We just continue to learn.

~ H.W. Mann


Pickle Juice

How to use pickle juice

  • 1-2 Tbsp post high intensity exercise to replenish electrolytes (start off with 1 Tbsp)
  • mix into green salads, egg salads, tuna salads, bean/sweet potato salads or any dish where you might normally use pickles for flavor
  • mix a few spoonfuls into dairy-free yogurt or kefir to make an awesome chip or veggie dip
  • add to marinades for fish, tempeh, chicken, or whatever you might be marinating (it’s a good meat tenderizer)
  • use in place of vinegar in your favorite salad dressings
  • add it to cracker or kale chip recipes
  • use the brine as a starter for subsequent batches of pickles, sauerkraut, fermented nut cheese or fermented hot sauce
  • use it to gently poach fish or vegetables
  • for those of you who are martini drinkers, you can also use pickle juice in place of olive juice if you make it dirty.


take care
stay safe
much love

Psalm 83: 1-4
Keep not thou silence, O God: hold not thy peace, and be not still, O God.
For, lo, thine enemies make a tumult: and they that hate thee have lifted up the head.
They have taken crafty counsel against thy people, and consulted against thy hidden ones.
They have said, Come, and let us cut them off from being a nation; that the name of Israel may be no more in remembrance.

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