breath in, breath out

April 15, 2022

picture of the day

breathing in
I calm my body
breathing out
I smile

dwelling in the present moment
I know this is a wonderful moment

~ Thich Nhat Hahn

hope you have a great day!!
thanks for stopping by!!

Frank Quotes

~ the bradford file ~

Never forget: Democrats cheered rioters for eight months before they were ‘outraged’ by January 6th



But here
cleverly disguised as a bomb
is a bomb

have patience with yourself. nobody ever got better overnight. you’ll get wherever you need to be in time. for now, remember that every day that you survive is a step forward, and you have survived many tough days that you thought wouldn’t pass. be proud of yourself and keep going.


take care
stay safe
much love

Psalm 120: 1 (KJV)
In my distress I cried unto the Lord, and he heard me.

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